• Plano, Texas
  • 972-473-8980

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PMST

Fascia Stretch Therapy

Assisted Stretching for Mobility, Recovery, and Performance at PMST

Move better. Recover faster. Perform longer. Fascia Stretch Therapy at Performance Medicine & Sports Therapy in Plano is one-on-one assisted stretching designed to improve mobility, reduce tension, and restore optimal movement patterns. This is not retail stretching. It is structured, performance-driven mobility work delivered inside a 15,000 sq ft medical and sports performance facility.
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Meet Daniel Almonte

Daniel Almonte served as the stretch and massage therapist for the Daniel Stars, working directly with high-level athletes who required precision recovery and mobility optimization. He now provides Fascia Stretch Therapy to PMST patients as part of our integrated care team.
He collaborates with our physical therapists, chiropractors, and performance specialists to ensure your mobility work supports your overall treatment and training plan.
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What Is Fascia Stretch Therapy?

Fascia Stretch Therapy is assisted stretching that targets the fascia and joint system, not just muscle length.

It focuses on:

• Fascial restrictions

• Joint capsule mobility

• Movement asymmetries

• Neuromuscular tension patterns

• Rotational limitations

Unlike group stretch classes or franchise-based stretch studios, every session is individualized based on your movement profile and goals.
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Fascia Stretch Therapy is ideal for:

• Athletes looking to increase range of motion

• Golfers wanting more rotation and power

• Runners with tight hips or hamstrings

• Lifters with shoulder or thoracic restrictions

• Desk workers dealing with chronic stiffness

• Patients transitioning out of physical therapy

• Anyone feeling tight, restricted, or limited
 
Whether you are recovering from injury or optimizing performance, this is intentional mobility work.

Who Is It For?

How PMST Is Different from Stretch Studios

Many franchise stretch centers operate on volume-based templates.

At PMST in Plano:
 
• Sessions are integrated within a medical facility

• Stretch plans can align with physical therapy or chiropractic care

• Movement is assessed before intervention

• Sessions adapt to pain history and performance goals

• You are treated inside a sports performance environment
 
This is individualized care, not scripted stretching.
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Most clients notice immediate improvements in range of motion after their first session.

• Improved mobility and flexibility

• Reduced muscle tension

• Better posture and alignment

• Increased athletic performance

• Decreased injury risk

• Faster recovery between workouts

• Improved rotational capacity for golf and sport

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Benefits of Fascia Stretch Therapy

What to Expect During a Session

Real Results. Real Structure.

  1. Brief movement assessment

  2. Targeted assisted stretching

  3. Traction-based joint mobilization

  4. Multi-planar rotational work

  5. Post-session mobility recommendations

Sessions are one-on-one and typically 50 minutes.
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More Care in more ways

Fascia Stretch Therapy can be added to a deep tissue or sports massage session.
 
Many clients choose to combine assisted stretching with manual therapy to address both tissue tension and mobility restrictions in the same visit. If your goal is recovery, performance, or improved range of motion, we can structure the session to include both.
 
Ask our team about combining sports massage and Fascia Stretch Therapy for a comprehensive recovery session.
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Combine Fascia Stretch Therapy with Massage

Integrated Recovery at PMST

Everything is under one roof in Plano

• Sports Physical Therapy

• Chiropractic Care

• Manual Therapy

• Performance Training

• Recovery modalities

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Frequently Asked Question

Assisted stretching is one-on-one mobility work where a trained specialist moves you through targeted ranges of motion to improve flexibility, joint mobility, and fascial elasticity.

No. Massage focuses on soft tissue manipulation. Fascia Stretch Therapy focuses on assisted mobility, joint traction, and rotational movement improvement. They complement each other.

Yes. Fascia Stretch Therapy can be integrated into a deep tissue or sports massage session. Many clients combine both to address tension and mobility in one visit.

No. Many clients book for mobility maintenance, posture, athletic performance, or recovery.

Fascia Stretch Therapy is a cash-based service.

Athletes often schedule weekly or bi-weekly sessions. Others come monthly for maintenance.

Fascia Stretch Therapy at PMST is delivered inside a medical and performance facility, integrates with PT and chiropractic care, and is customized to your biomechanics rather than a franchise template model.

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Ready to Move Better?

If you are tired of feeling tight, restricted, or limited in your training, Fascia Stretch Therapy at PMST in Plano can help.
Book your session today.

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