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PMST

Physical Therapy

Orthopedic & Sports Physical Therapy Built for Real Recovery

At Performance Medicine & Sports Therapy, physical therapy is not rushed, generic, or limited by outdated models of care. It is personal, intentional, and delivered in a state-of-the-art 15,000 square foot facility designed to support true orthopedic and sports rehabilitation at every level. From your first visit, the focus is on understanding how your body moves, what is holding you back, and how to get you back to living, training, and performing without limitations.

Every session is hands-on and individualized. You will not be handed a generic exercise sheet or placed on a cookie-cutter protocol. We treat every patient as an athlete, whether you compete professionally, train recreationally, or simply want to move and live without pain. That standard raises the bar on how detailed we are, how we measure progress, and how intentionally we build your plan of care.

Our Doctors of Physical Therapy are residency and fellowship-trained in orthopedic and sports rehabilitation, and PMST serves as the DFW hub for sports and orthopedic physical therapy residencies through the Institute for Athlete Regeneration (IAR). Patients benefit directly from this environment of education and excellence, where clinicians are continuously sharpening their skills and applying the highest clinical and performance standards.

Because we also offer chiropractic care, massage therapy, performance training, recovery services, and labs and wellness under one roof, your care is coordinated from every angle. We use advanced technology, objective testing, and hands-on expertise to reduce pain, restore mobility, rebuild strength, and help prevent future injury, all while treating you like a human being, not just a diagnosis.

You deserve to feel your healthiest, don’t wait. Schedule your same day appointment today.

Our Approach

Our Approach to Physical Therapy

We do not believe in one-size-fits-all rehab. Your mind, your body, your injury history, and your goals are unique; your plan of care should reflect that. 

Our approach includes

  • Longer, unrushed appointments
  • Hands-on manual therapy with your doctor of PT
  • Individualized corrective exercise
  • Movement retraining and progressive loading
  • Education so you understand your body and are not dependent on care forever

The goal is not just to get you out of pain, but to help you move better, feel stronger, and reduce the risk of future injury.

Conditions We Treat

Whether you are dealing with a recent injury, lingering pain, or a chronic issue that keeps returning, our physical therapy team is equipped to help. We focus on identifying the root cause of the problem, not just managing symptoms.

Common conditions we treat include:

  • Back and neck pain
  • Shoulder injuries (rotator cuff tears, impingement, frozen shoulder)
  • Knee injuries (ACL, meniscus, patellar pain)
  • Hip and groin pain
  • Ankle sprains and instability
  • Foot and Achilles pain
  • Tennis elbow and golfer’s elbow
  • Post-surgical rehabilitation
  • Muscle strains and ligament injuries
  • Sciatica and nerve-related pain
  • Arthritis and joint stiffness
  • Sports and overuse injuries

If it limits your movement, performance, or quality of life, chances are we treat it.

Conditions We Treat

Advanced Techniques & Technology

Advanced Techniques & Technology

We use modern tools and techniques to better understand your body, guide treatment, and support faster, more complete recovery. Rather than relying on guesswork, we use technology and hands-on care together to make informed decisions and adjust your plan as you progress. Some examples of what we may use during your care include:

  • Shockwave therapy to help stubborn tendon and soft tissue issues heal
  • Dry needling, similar to acupuncture, to relieve pain and muscle tightness
  • Blood flow restriction training to build strength while protecting your joints
  • Objective movement and strength measurements to track progress
  • Biomechanical testing to see how your body moves and where stress shows up
  • Strength and weakness assessments to identify imbalances

These tools are simply part of our commitment to giving you the best care possible. What we use and when we use it is always based on what will help you recover safely, efficiently, and with confidence.

Specialty Programs

Our specialty physical therapy programs are designed around specific goals and stages of recovery, including:

  • Sports injury rehabilitation and prevention
  • Post operative rehabilitation
  • Chronic pain and recurring injury management
  • Return-to-sport and return-to-work programs
  • Mobility and movement optimization

Each program is customized to your body, your goals, and your timeline, not a predetermined number of visits.

Specialty Programs

A Truly Multidisciplinary Approach to Care

A Truly Multidisciplinary Approach to Care

Recovery works best when everything is aligned. At Performance Medicine & Sports Therapy, physical therapy is fully integrated with the rest of your care, not treated in isolation. Our unique team works together under one roof to ensure nothing is missed and nothing conflicts.

Your care may include coordination between:

  • Physical Therapy to restore movement, strength, and function
  • Chiropractic Care to improve mobility, alignment, and joint mechanics
  • Massage Therapy to address soft tissue restrictions and muscle tension
  • Performance Training to rebuild strength, speed, and resilience
  • Recovery Services including cryotherapy, sauna, dry needling, and recovery lounge access to support healing and reduce soreness
  • Primary Care, Labs & Wellness including blood work and hormone evaluation to identify underlying factors that affect recovery, energy, and performance

This integrated approach means fewer handoffs, clearer communication, and a plan that evolves with you. Everything works together seamlessly so you can recover more efficiently, reduce setbacks/risk of reinjury, and stay healthy long after treatment ends.

New Patient Process

Getting started is simple and designed around convenience and access to care.

  • No initial referral required
  • Same day appointments available
  • Open 7 days a week with extended hours
  • We verify your insurance benefits on your behalf

Your first visit includes a comprehensive evaluation, movement assessment, and a meaningful conversation about your personal goals. From there, we create a clear plan of care with realistic expectations so you can start progressing immediately without waiting or staying in pain.

New Patient Process

Let's Get Started Today

You do not need to sit in an ER, wait weeks for an orthopedic appointment, or stay in pain hoping it resolves. With direct access physical therapy, you can come straight to us and start care immediately.

Unsure? Give us a call 972-473-8980