Upper back tightness and shoulder blade discomfort can come from poor mechanics, muscle imbalances, or overload from work or training. We evaluate how your shoulders, spine, and rib cage move together to relieve pain and prevent recurring tightness.

Shoulder pain often shows up with lifting, throwing, sleeping, or overhead activity. Rotator cuff issues, impingement, instability, and overuse injuries are commonly related to movement and strength imbalances. We focus on restoring proper mechanics, strength, and control rather than just treating symptoms.

Tennis elbow, golfer’s elbow, wrist pain, and grip-related issues are frequently load and tissue tolerance problems. We assess how force moves through the arm and address both the irritated tissue and contributing movement patterns to help symptoms resolve fully.

Low back pain is rarely just a “back problem.” It often involves hips, core control, stress, and movement habits. Our approach focuses on restoring confidence in movement, improving load tolerance, and helping you move without fear or limitation.

Hip and groin pain can limit walking, running, training, and daily activity. We assess joint mobility, strength, coordination, and load management to identify why symptoms are present and how to resolve them long term.

Knee pain is often influenced by hip strength, ankle mobility, and how force is absorbed during movement. Whether your pain shows up with running, squatting, stairs, or sports, we look at the full system rather than treating the knee in isolation.

Ankle sprains, instability, and lingering ankle pain are common and often incompletely treated. We focus on restoring mobility, strength, balance, and confidence to reduce reinjury risk and improve overall movement.

Foot pain, heel pain, and plantar fasciitis are often related to load management, mobility restrictions, and movement mechanics. Our approach addresses both local symptoms and contributing factors higher up the chain.

Runners commonly deal with knee pain, shin splints, Achilles issues, plantar fasciitis, and hip pain. We evaluate gait, strength, mobility, and training load to help runners recover and return to pain-free mileage.