- Plano, Texas
- 972-473-8980
Call to schedule your free same day assessment, no referral required
Call to schedule your free same day assessment, no referral required
At Performance Medicine & Sports Therapy, massage therapy is not a luxury or a spa-style service. It is an intentional part of recovery, injury prevention, and performance. Every session is designed to support how your body moves, how it heals, and what you are working toward, whether that is returning to sport, staying consistent with training, or simply moving through daily life without pain.
Our massage therapists work closely with your care team to ensure sessions are targeted and purposeful. This is not a one-size-fits-all experience. Pressure, techniques, and focus areas are selected based on your needs that day and how massage fits into your overall plan of care.
We treat everyone as an athlete. That means massage is used strategically to address soft tissue restrictions, improve mobility, reduce soreness, and help your body recover more efficiently so progress does not stall.
Because massage therapy is integrated within our 15,000 square foot facility alongside physical therapy, chiropractic care, performance training, recovery services, and primary care, it becomes part of a bigger picture rather than a standalone service.
Looking to recover better and move easier? Schedule your appointment today.
Massage therapy can support a wide range of needs, including:
Whether you are actively training, rehabbing an injury, or managing ongoing tightness, massage can play a meaningful role in your recovery.
Massage therapy at PMST is clinical, targeted, and outcome-driven. Sessions are never rushed and always aligned with your goals.
Our approach includes:
The goal is not just temporary relief, but improved movement quality, better recovery, and lasting results.
Depending on your needs, massage therapy at PMST may include a combination of techniques such as:
These are examples of how we tailor each session to support recovery, improve mobility, and help your body move more freely and efficiently.
Massage therapy at PMST is fully integrated with the rest of your care, not treated as a standalone service.
Your massage care may be coordinated with:
This integrated approach reduces guesswork, improves communication, and helps your body respond more efficiently to care.
Getting started is simple and designed around convenience.
Your first visit includes a brief assessment to understand your goals and how massage fits into your overall care, ensuring sessions are targeted and effective from the start.
You do not need to rely on random massages that offer short-term relief without addressing the bigger picture.
With integrated massage therapy, you can recover better, move easier, and support your long-term health.
Call us today and experience licensed massage therapy built around you.
Unsure? Give us a call 972-473-8980
