- Plano, Texas
- 972-473-8980
Call to schedule your free same day assessment, no referral required
Call to schedule your free same day assessment, no referral required
At Performance Medicine & Sports Therapy, recovery is not treated as a luxury or an upsell. It is a core part of staying healthy, training consistently, and preventing injury. That belief shapes how we deliver recovery and how we price it.
Our recovery services are among the most affordable in DFW because our goal is not to profit from one-off visits. Our goal is to make recovery accessible, routine, and effective. When recovery is affordable, people use it consistently, and consistency is what actually drives results.
This is recovery designed for real people with real schedules, not inflated pricing or exclusivity.
We are often asked why our recovery services cost less than other recovery facilities in DFW. The answer is simple.
Recovery is fully integrated into our broader system of care, which includes physical therapy, chiropractic, massage therapy, performance training, primary care, and wellness. Because recovery supports everything else we do, we intentionally price it to be used often, not sparingly.
We believe recovery should:
Affordable recovery leads to better outcomes, fewer injuries, and healthier people. That is the point.
Cryotherapy exposes the body to short bouts of cold temperatures to support recovery, reduce inflammation, and manage soreness. It is commonly used by athletes and active individuals to improve recovery between training sessions and support overall readiness.
Because cryotherapy works best when used regularly, we make it affordable enough to be part of your routine, not a once-in-a-while option.
Our sauna is an infrared red light sauna designed to support recovery at a deeper level than traditional heat alone. Infrared heat penetrates the body more directly, helping promote circulation, muscle relaxation, and recovery while placing less stress on the body.
Regular use may support muscle recovery, joint stiffness relief, stress reduction, and overall wellness. Red light therapy further supports cellular recovery when used consistently.
These soft tissue techniques are used to address muscle tightness, movement restrictions, and tissue limitations that slow recovery or contribute to pain.
These techniques are often used together or alongside other recovery services as part of a broader plan, not as isolated treatments.
Massage therapy is included in select recovery memberships and is used intentionally to support recovery, mobility, and tissue health. Sessions are targeted, clinical, and integrated with the rest of your care rather than treated as a standalone service.
Massage can help reduce muscle tension, improve circulation, and support recovery between training sessions.
Our recovery lounge gives your body multiple ways to reset and recover in one place. Lounge access may include:
These tools support circulation, reduce soreness, and help your body recover without adding stress.
IV therapy is offered when appropriate to support hydration, nutrient replenishment, recovery, and overall wellness. It is used intentionally as part of a broader care plan and may be recommended based on training demands, recovery needs, or primary care insights.
All recovery memberships include full access to our gym. This allows you to pair recovery with movement, strength work, or light training as part of a balanced routine, without juggling multiple memberships or facilities.
Our recovery center is built for:
You do not need to be injured to benefit from recovery. The best results come from using recovery proactively.
Recovery at PMST is not isolated. Our recovery services work alongside physical therapy, chiropractic care, massage therapy, performance training, and primary care to ensure everything supports your goals.
This integrated approach allows recovery to be used intentionally, whether you are rehabbing an injury, training hard, or simply keeping your body feeling its best.
Recovery works best when it is consistent. That is why we offer membership options that make regular recovery simple and affordable.
Memberships remove the barrier of per-visit pricing and allow you to build recovery, movement, and care into your routine without hesitation.
If you want recovery to actually work, it needs to be part of your lifestyle, not a special occasion.
Visit our memberships page to explore affordable recovery options and find the plan that fits your goals.
Unsure? Give us a call 972-473-8980
