- Plano, Texas
- 972-473-8980
Call to schedule your free same day assessment, no referral required
Call to schedule your free same day assessment, no referral required
At Performance Medicine & Sports Therapy, training is not random workouts or generic programming. It is intentional, individualized, and built around how your body moves, what your goals are, and what will keep you healthy long term. Whether you are preparing for competition, returning from injury, or simply want to train without pain, our performance programs are designed to move you forward with purpose.
We treat everyone as an athlete. That means training is approached with the same attention to detail whether you are a professional athlete, a competitive youth player, an active adult, or someone focused on longevity and health. Movement quality, strength, speed, and durability all matter, and they are trained intelligently.
Our trainers work side by side with physical therapists, chiropractors, massage therapists, recovery specialists, and primary care providers inside our 15,000 square foot facility. This allows training to be aligned with recovery, rehab, and overall health, reducing injury risk and accelerating progress.
Training at PMST is high-energy, coached, and personalized. You are guided, corrected, and progressed, not left to figure things out on your own.
Ready to train with purpose? Call to schedule your first free session.
Our training and performance programs are built for:
If you want structure, coaching, and accountability without unnecessary setbacks, this is for you.
We offer a wide range of training options so each athlete or client gets exactly what they need:
Training is matched to your goals, experience level, and needs, not forced into a preset model.
Training at PMST is individualized, progressive, and grounded in movement quality.
Our approach includes:
The goal is not just to work hard, but to train in a way that supports your body and your future.
Training does not exist in isolation at PMST. Our performance coaches collaborate closely with the rest of your care team to ensure training supports recovery and long-term health.
Your training plan may be coordinated with:
This integrated model allows you to train consistently, recover faster, and reduce setbacks.
Getting started is simple and built around fit, clarity, and results.
This process ensures you are not locked into something that does not serve you. The goal is the right coach, the right plan, and the right environment from day one.
You do not need to guess which program or trainer is right for you.
Start with a conversation, train with a coach, and make sure it feels right before committing.
Call today to schedule your first free training session and start training with purpose.
Unsure? Give us a call 972-473-8980
