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Back-to-School Sports Prep Guide: Get Cleared, Get Moving, and Get Ready for the Season
14Aug

Back-to-School Sports Prep Guide: Get Cleared, Get Moving, and Get Ready for the Season

For families and athletes in Frisco, Plano, Dallas, Prosper, and Little Elm Back-to-school season comes fast. One week, summer is wide open. The next, parents are juggling school schedules, practices, tryouts, physical forms, early morning lifts, evening practices, and kids who suddenly need to be ready for a full sports season. For young athletes, this […]

Do Physical Therapy and Chiropractic Care Really Help With Injury Recovery and Prevention?
20Jul

Do Physical Therapy and Chiropractic Care Really Help With Injury Recovery and Prevention?

Yes. Research shows that well-designed physical therapy can reduce pain, restore function, lower reinjury risk, and prevent many sports injuries. Chiropractic care can also provide modest improvements in pain and mobility, particularly for back and neck conditions. The strongest results come when hands-on care is combined with exercise, education, progressive loading, and objective testing rather […]

Summer Injuries – Stay Healthy, Train Smart & Get Back to Sport Faster
16Jun

Summer Injuries – Stay Healthy, Train Smart & Get Back to Sport Faster

For athletes, active adults, and families in Dallas, Plano, Frisco, Prosper, McKinney, and The Colony Summer is when everyone starts moving more. Kids are in camps. Athletes are training for fall sports. Adults are getting back into golf, pickleball, running, lifting, and weekend tournaments. The weather is hotter, schedules are different, and the body gets […]

When You Should See a Physical Therapy Doctor Before an Orthopedic Doctor
13May

When You Should See a Physical Therapy Doctor Before an Orthopedic Doctor

physical therapy Plano TX, no referral physical therapy, sports physical therapy near me

From NFL Pre-Draft Training at PMST to the NFL: Celebrating Micah Morris and Febechi Nwaiwu
13May

From NFL Pre-Draft Training at PMST to the NFL: Celebrating Micah Morris and Febechi Nwaiwu

Performance Medicine & Sports Therapy celebrates combine athletes Micah Morris and Febechi Nwaiwu after both offensive linemen were selected in the 2026 NFL Draft.

Oklahoma Sooners Standout Febechi Nwaiwu Completes NFL Combine Prep at PMST in Plano Ahead of the 2026 NFL Draft
09Feb

Oklahoma Sooners Standout Febechi Nwaiwu Completes NFL Combine Prep at PMST in Plano Ahead of the 2026 NFL Draft

Preparing for the NFL Combine is not just about getting stronger or faster. It is about training in the right environment, with the right structure, and the right team around you. That is why Febechi Nwaiwu, former standout for the Oklahoma Sooners, is completing his NFL Combine preparation at Performance Medicine & Sports Therapy in […]

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