Six categories. Six Gold awards. One very grateful team. Performance Medicine & Sports Therapy (PMST) in Plano, Texas, won Gold in all six categories in The Dallas Morning News 2026 Best in DFW People’s Choice awards. North Texas voters recognized PMST for physical therapy, chiropractic, sports medicine, massage, gym and fitness studio. We’re proud of […]
Short answer: An athlete can be pain free and still lack the strength, power, control, conditioning or confidence required by their sport. Objective return to sport testing measures those qualities before full competition. At PMST, the goal is not to make an athlete feel good enough to stop rehabilitation. The goal is to help the […]
For families and athletes in Frisco, Plano, Dallas, Prosper, and Little Elm Back-to-school season comes fast. One week, summer is wide open. The next, parents are juggling school schedules, practices, tryouts, physical forms, early morning lifts, evening practices, and kids who suddenly need to be ready for a full sports season. For young athletes, this […]
Yes. Research shows that well-designed physical therapy can reduce pain, restore function, lower reinjury risk, and prevent many sports injuries. Chiropractic care can also provide modest improvements in pain and mobility, particularly for back and neck conditions. The strongest results come when hands-on care is combined with exercise, education, progressive loading, and objective testing rather […]
For athletes, active adults, and families in Dallas, Plano, Frisco, Prosper, McKinney, and The Colony Summer is when everyone starts moving more. Kids are in camps. Athletes are training for fall sports. Adults are getting back into golf, pickleball, running, lifting, and weekend tournaments. The weather is hotter, schedules are different, and the body gets […]
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