• Plano, Texas
  • 972-473-8980

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PMST

Our Memberships

Invest in Your Body, Not Just a Gym Pass

Memberships at PMST aren’t about access to equipment, they’re about access to real care. Whether you’re committing to regular massage therapy, consistent recovery sessions, or structured training with a coach, our membership options make it easier and more affordable to prioritize your body week after week. You’ll get more than a discount. You’ll get a team that knows your name, understands your goals, and keeps you accountable to the habits that actually move the needle.

We’ve designed our memberships and packages to fit different needs and budgets, from athletes looking for comprehensive support to busy adults who just want a simple way to stay consistent. No matter which option you choose, you’re investing in a system built for long-term results, not just a one-time fix.

Ready to commit to your recovery? Explore our membership options below or talk to our team about what’s right for you.

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Consistent Care, Better Results

Massage Memberships

Massage therapy works best when it’s consistent. Our massage memberships give you regular access to therapeutic bodywork at a price that makes it sustainable. Whether you’re managing chronic tension, staying ahead of training soreness, or simply making recovery a non-negotiable part of your routine, a membership keeps you on track and feeling your best month after month.

  • Monthly sessions at a reduced rate
  • Priority scheduling for members
  • Rollover options for unused sessions
  • Discounts on additional sessions and add-ons
  • Access to member-only specials and promotions
Your All-Access Pass to Feeling Better

Recovery Memberships

Our recovery memberships give you regular access to the tools that help your body bounce back, including cryotherapy, infrared sauna, compression boots, and cold plunge. Instead of paying per session, you get a set number of visits each month at a lower cost, making it easy to build recovery into your weekly routine. Perfect for athletes in heavy training, active adults managing wear and tear, or anyone who wants to feel better more often.

  • Monthly credits for recovery modalities
  • Mix and match services based on what your body needs
  • Discounted rates compared to single sessions
  • Member pricing on recovery packages and upgrades
  • Flexible plans to fit your schedule and goals
Coaching That Keeps You Consistent

Training Memberships

Our training memberships give you ongoing access to structured coaching, whether you prefer one-on-one sessions, small group training, or a combination of both. You’ll work with a coach who knows your body, tracks your progress, and adjusts your programming as you improve. It’s the accountability and expertise you need to stay consistent and keep getting stronger without guessing your way through workouts.

  • Weekly sessions with a dedicated coach
  • Individualized programming based on your goals
  • Progress tracking and regular check-ins
  • Member rates on additional sessions and services
  • Integration with PT and recovery if needed
Structured Rehab for Real Progress

PT Packages and Plans

Our physical therapy packages give you a clear path from injury to recovery without the uncertainty of open-ended treatment. We offer bundled session plans that keep your care consistent and cost-effective, so you can focus on getting better instead of worrying about how many visits you have left. Each package is tailored to your condition, your goals, and your timeline.

  • Multi-session packages at reduced rates
  • Evaluation and treatment plan included
  • Coordination with training and recovery services
  • Flexible scheduling to fit your availability
  • Option to extend or adjust as your needs change

Pricing

Specials

Perform with purpose.
Recover without limits.

We regularly run specials for new clients, seasonal promotions, and bundled deals that make it easier to try our services or stock up on sessions. Whether you’re new to PMST and want to explore what we offer or you’re a current member looking to add something to your routine, our specials give you more value and more reasons to invest in your body.

Unlimited Recovery Membership

*50% OFF - LIMTED TIME SALE*

$ 99.99 /Month

Get full access to every recovery service including cryotherapy, infrared sauna, Alter-G treadmill, recovery lounge, pneumatic compression (Normatec), and percussive therapy (Hyper Ice) to keep your body performing at its best.

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50% OFF Special

2025 Base Membership

Unlimited Access to everything you need to keep your body in performance shape!

$ 49.99 Monthly

Enjoy unlimited access to the gym, cryotherapy, infrared sauna, Alter-G treadmill, recovery lounge, pneumatic compression (Normatec), and percussive therapy (Hyper Ice) — everything you need to stay in peak condition.

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Silver Sport Membership

$495 Value!

$ 199.99 /Month

Unlock unlimited gym, turf, recovery lounge, small-group training, and fitness class access plus four cryotherapy sessions, four infrared sauna sessions, a free intro personal training session, and a complimentary T-shirt — plus 20% off supplements, merchandise, massage, and IV therapy.

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Gold / Sport Specific Membership

$899+ Value!!

$ 399.99 /Month

Experience full access to gym, turf, recovery lounge, group training, fitness classes, cryotherapy, infrared sauna, and Alter-G sessions — plus one 60-minute massage, one supplement of choice, a free injury evaluation, 25% off personal training, guest passes, and 20% off supplements, merchandise, massage, and IV therapy.

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Base Performance Membership

Everything you need to get started

$ 39.99 /month

Includes facility and recovery lounge access, full use of the weight room and turf, and 10% off supplements, merchandise, massage, and IV therapy — perfect for maintaining your routine at an affordable rate.

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