Pith0s

4 Phases of Recovery

A proven path from injury to peak performance.

Phases

Trust the process

Phase 1 - Evaluation

#1 - Starting your journey

Your first 45–75 minute evaluation gives you a clear diagnosis and a focused recovery plan, backed by a multidisciplinary team dedicated to faster, more effective outcomes.

We evaluate your primary concern and any secondary issues, diagnose the root cause, and outline a clear treatment plan with expectations. We also assess whether additional specialists may be beneficial for your care.

#2 Beginning to heal

While the duration of your treatment plan will vary based on your ailment and other factors, the treatment phase is where you begin to overcome your ailment. During your treatment plan, your doctor(s) will utilize the hands-on therapies and exercises necessary to reduce your pain, enhance mobility and restore function. Your doctor(s) will review your progress with you regularly and may prescribe at home exercises to further decrease your recovery time.

We implement your personalized treatment plan to build strength, improve mobility, reduce or eliminate pain, and help you regain the ability to perform daily activities with confidence.

Phase 2 - Treatment

Check out our packages and start the process today.

Whether you’re recovering from injury or looking to stay at your best, our membership options give you consistent, expert care designed to help you move better, feel better, and live stronger.

Phase 3 - Bridge

#3 Bridging the gap

One of the most common mistakes made by physical therapy clinics is discharging you before you have reached full functional abilities, which puts you at an increased risk of re-injury. Just because you are no longer in pain does not necessarily mean you are ready to return to full capacity. Once you finish your treatment plan, it is imperative to continue to strengthen the affected area in order to minimize this risk. This phase is a huge part of why our patients get the best outcomes and is key to preventing re-injury.

We work closely with your physical therapist and strength trainer to follow injury-specific protocols, build a foundation for advanced movement, and increase endurance, strength, and the body’s ability to absorb and dissipate force.

#4 Reach Your Peak Again

Now that you’ve overcome your injury – it’s time to improve your performance! Take your strengthening from the injured area to full body with sport and activity specific strength and conditioning. It’s now time to become the athlete you have always wanted to be and perform at the highest level.

We focus on sport- and activity-specific strengthening, improving overall strength and conditioning, reducing the risk of re-injury, and guiding you safely from non-contact to full participation. Programs include functional mobility, speed and agility training, and fitness boot camps to help you return confidently to your sport or activity.