• Plano, Texas
  • 972-473-8980

Call to schedule your free same day assessment, no referral required

PMST

Nutrition Coaching

Nutrition That Moves With Your Goals

Personalized nutrition consulting, structured accountability, and workout guidance designed for fat loss, muscle gain, and long-term health.

Book Free Nutrition Consult

WHO THIS IS FOR

If You’re Serious About Progress, This Is For You

  • Adults wanting sustainable weight loss

  • Athletes optimizing performance

  • Busy professionals who need structure

  • Clients stuck in plateau cycles

  • Post-rehab patients transitioning to performance

  • Anyone tired of guessing what to eat
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More Than a Meal Plan

Nutrition Consulting
  • Personalized macro and calorie strategy
  • Goal-specific planning
  • Performance or body composition focus
  • Habit-based adjustments

Accountability Coaching
  • Weekly check-ins
  • Progress tracking
  • Behavior modification support
  • Real feedback, not generic PDFs

Workout & Weight Loss Integration
  • Strength-based fat loss programs
  • Gym or home programming
  • Metabolic conditioning
  • Structured progression

Free Nutrition Consultation
  • 20–30 minute strategy session
  • Goal clarity
  • Current habit assessment
  • Clear next-step roadmap
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WHAT WE DO

OUR APPROACH

Sustainable. Measurable. Integrated.

  • No crash diets

  • No extreme restrictions

  • No cookie-cutter plans

  • Built around your real life

  • Coordinated with PT and training

  • Lab-informed when appropriate
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HOW IT WORKS

Step 1 – Free Consultation
We identify your goals, obstacles, and timeline.

Step 2 – Custom Plan Creation
Your nutrition and workout structure is built around your body and schedule.

Step 3 – Weekly Accountability
You check in. Adjustments are made. Progress is tracked.

Step 4 – Continuous Refinement
We adjust based on results, not emotion.
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HOW IT WORKS

Results

Real Results. Real Structure.

  • Before and after transformations

  • Performance improvements

  • Body composition changes

  • Testimonials
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Integrated Performance Care

  • Works alongside physical therapy

  • Coordinated with strength training

  • Supported by recovery services

  • Informed by lab data when needed

  • Delivered inside a 15,000 sq ft performance facility
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WHY PMST NUTRITION IS DIFFERENT

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