PMST

Primary Care

See What's Happening Under the Surface

You can train hard, recover smart, and still feel like something’s off. That’s because performance and wellness aren’t just about what you do in the gym, they’re about what’s happening inside your body. Our Primary Care services give you a clear picture of your internal health so you can make informed decisions about your training, nutrition, and overall wellbeing. No more guessing why you’re tired, why your progress has stalled, or why you just don’t feel like yourself.

At PMST, we don’t just hand you a lab report and send you on your way. Our team helps you understand your results and connects the dots between your bloodwork, your hormones, and your daily habits. Whether you’re optimizing for performance, managing a health concern, or simply trying to feel better, this is where the answers start.

Ready to get the full picture? Schedule your consultation today.

Blood Panels

Data That Drives Decisions

Comprehensive blood panels give you insight into the markers that matter most for performance, recovery, and long-term health. We test for everything from inflammation and metabolic function to vitamin deficiencies and organ health, giving you a complete snapshot of what’s happening inside your body. This isn’t a basic annual checkup. It’s detailed, actionable information that helps you and your providers make smarter decisions about your training, recovery, and nutrition. Whether you’re feeling off and can’t figure out why or you’re performing well and want to stay ahead of potential issues, regular bloodwork is one of the most valuable tools you have.

Balance That Fuels Performance

Hormones affect everything from energy and mood to muscle building and fat loss. When they’re out of balance, you feel it, even if you can’t pinpoint why. Our hormone testing goes beyond the basics to evaluate the key markers that impact how you perform, recover, and feel day to day. We look at testosterone, cortisol, thyroid function, and other critical hormones that influence your body’s ability to adapt and thrive. Once we understand where you stand, we can work with you on a plan to restore balance and get you functioning at your best.

Hormone Testing

Nutrition Coaching

Fuel That Matches Your Goals

What you eat impacts everything, your energy, your recovery, your body composition, and your long-term health. Our nutrition coaching gives you a personalized plan built around your lifestyle, your preferences, and your goals. We don’t believe in one-size-fits-all meal plans or restrictive diets that don’t last. Instead, we work with you to build sustainable habits, dial in your macros, and make sure your nutrition supports everything else you’re doing at PMST. Whether you’re trying to lose weight, gain muscle, improve performance, or just eat better without overcomplicating it, we meet you where you are and help you move forward.