- Plano, Texas
- 972-473-8980
Call to schedule your free same day assessment, no referral required
Call to schedule your free same day assessment, no referral required
At PMST, we’ve built a facility where treatment, training, and recovery work together. Instead of bouncing between disconnected providers who never talk to each other, you get a team that collaborates on your care and sees the full picture of what your body needs. Whether you’re rehabbing an injury, chasing performance goals, or simply trying to feel better day to day, our integrated approach gets you there faster and keeps you there longer.
From physical therapy and chiropractic care to massage, recovery modalities, and performance training, every service we offer is designed to complement the others. Your PT knows what your trainer is working on. Your massage therapist understands what your chiropractor is treating. That coordination is what separates real results from temporary fixes. Explore our services below and find the right combination for your goals.
Our sports physical therapists create individualized treatment plans designed not only to address your current injury but also to support your long-term goals. As your condition improves, your therapist may incorporate strength, endurance, and mobility training to further enhance your body’s capabilities and reduce the likelihood of future injury. No referral is needed; PMST offers direct access to physical therapy so you can begin care right away.
Our physical therapy team treats a wide range of conditions, including orthopedic injuries, post-operative rehabilitation, spine-related concerns, sports injuries, and work-related pain. Techniques commonly used in treatment include cupping, soft tissue mobilization, instrument-assisted soft tissue mobilization, dry needling, and kinesiotaping—each applied strategically to reduce pain, restore movement, and support healing.
Our chiropractors specialize in musculoskeletal injury diagnosis, rehabilitation, and prevention, using advanced biomechanical assessments to identify the true source of your discomfort. Chiropractic care can help resolve issues such as back and neck pain, chronic headaches, herniated or bulging discs, sciatic nerve irritation, degenerative arthritis, chronic joint disorders, sports injuries, and repetitive stress problems.
PMST chiropractors go beyond simply identifying where it hurts—they analyze how your body moves as a whole. By evaluating gait, posture, and joint mechanics, they determine whether imbalances in one part of the body are creating pain elsewhere. Once your provider identifies the root cause, they may use a tailored combination of adjustments, soft tissue work, trigger-point therapy, dry needling, acupuncture, or therapeutic exercise, all coordinated closely with our physical therapists, physicians, and strength coaches to deliver comprehensive care.
Massage at PMST isn’t about relaxation, it’s about results. Our massage therapists work alongside physical therapists, chiropractors, and performance coaches to deliver targeted bodywork that supports your recovery and keeps your body functioning at its best. Whether you’re managing chronic tension, recovering from intense training, or working through an injury, every session is tailored to what your body actually needs right now.
We offer a range of techniques including sports massage, deep tissue, myofascial release, and trigger point therapy, each selected based on your goals and what will move you forward. This isn’t a spa experience. It’s therapeutic, intentional work from providers who understand how your massage fits into the bigger picture of your health and performance.
Training at PMST isn’t just about getting stronger, it’s about building a body that performs better and stays healthy longer. Our coaches design programs that work with your recovery, your treatment plan, and your goals, not against them. Whether you’re an athlete preparing for competition, coming back from injury, or an adult who wants to move better and feel stronger, you’ll get coaching that’s tailored to where you are and where you’re trying to go.
We offer one-on-one training, small group sessions, return to sport programs, and combine prep, all built on the same principle: smart training gets better results. And because our trainers work alongside PTs, chiropractors, and recovery specialists under one roof, your programming is always informed by what’s happening in the rest of your care. No guesswork, no wasted effort, just progress that compounds over time.
Whether you’re recovering from injury or looking to stay at your best, our membership options give you consistent, expert care designed to help you move better, feel better, and live stronger.
What you do between workouts matters just as much as the work itself. Our Recovery Center gives you access to the same tools used by professional athletes to reduce inflammation, flush out soreness, and accelerate your body’s natural healing process. From cryotherapy and infrared sauna to compression boots and cold plunge, each modality is designed to help you bounce back faster and feel better more consistently.
At PMST, recovery isn’t an afterthought, it’s built into the system. Our recovery services are fully integrated with your training, treatment, and performance goals, which means your sessions are tailored to what your body is actually going through. Whether you’re in the middle of a demanding training block, managing everyday wear and tear, or just looking for a way to reset after a long week, the Recovery Center helps you show up feeling ready for whatever comes next.
Sometimes you can do everything right and still feel off. That’s because what’s happening inside your body doesn’t always show up in the gym or on the scale. Our Labs & Wellness services give you a clear look at the internal markers that drive your energy, recovery, and overall health, from comprehensive blood panels to hormone testing and personalized nutrition coaching.
At PMST, we don’t just hand you results and send you home. Our team helps you understand what your numbers mean and how they connect to the way you feel, train, and perform. Whether you’re trying to figure out why your progress has stalled, optimize your nutrition for better results, or get ahead of potential health issues before they become real problems, this is where guessing ends and clarity begins.
Athletes don’t just need treatment, they need a team that understands the demands of competition and the drive to get back on the field. At PMST, we specialize in working with athletes at every level, from high schoolers chasing scholarships to college competitors managing heavy seasons to professionals protecting their careers. Our integrated approach brings together physical therapy, chiropractic care, massage, recovery, and performance training so your care is coordinated and nothing gets missed.
We know athletes think differently about their bodies. You’re not just trying to get out of pain, you’re trying to stay available, perform when it counts, and compete at the highest level your body will allow. That mindset shapes everything we do. Whether you’re recovering from injury, preparing for a combine, or looking for a team that keeps you healthy all season long, PMST is where serious athletes come to get the care they deserve.
Unsure? Give us a call 972-473-8980
